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Classes take place at The Wellness Classroom Next door to Massuage in Suite 22A Register here unless otherwise noted Mark your calendars now: January 5th 6-7:30 PM Health and wellness workshop: Jump start your journey to health. Learn how to lose those extra pounds you gained over the holidays. Join Holistic Nutritionist Varda Avnisan for this informative workshop. $10 per person in small group format. Opening to the Mystery: Presence in Caregiving at the End of Life Lauren Muser Cates January 13-15, 2012 Massuage (The Wellness Classroom) in Rockville, MD 966 Hungerford Drive #22A Rockville MD 20850 Details Here NEW!! Gentle Stretching and Pilates Monday and Thursday (See Instructor Donna's bio below the classes) MONDAY & THURSDAY 9:30 - 10:20 - almost full GENTLE STRETCH AND STRENGTH CLASS -- A gentle stretching and strengthening class for functional fitness and ease of movement. Come reduce stiff joints, aches and pains, increase flexibility and improve posture and balance in a light hearted, compassion filled class. This class is slow and gentle and suited for all. MONDAY & THURSDAY 10:30 - 11:30 - has openings PILATES -- Pilates is a total body conditioning method that focuses on developing the core. Through mindful movement, the body will be stretched and strengthened leaving you feeling refreshed and invigorated. Suited for all levels. Donna Gangloff is an experienced Pilates instructor with an extensive
background in modern dance. Donna has been a member of several renowned
dance companies in New York and Washington D.C. Donna also co-directed her own solo/duet company, Toe Jam
& Fresh Jelly. Donna's love of movement branched into functional fitness
with a certification in Pilates and extensive training in yoga. She holds a degree in
dance from the University of Maryland and enjoys sharing her enthusiasm
for movement with her students. Varda’s Kitchen small (up to 8 students) and intimate cooking classes that emphasize fresh, seasonal and healthy cooking. Menu #2 • Savory Tahini Sauce • Asian Inspired Broiled Salmon • Crisp Green Beans with Pine Nuts • Spiced Basmati Rice After cooking we’ll sit down to dinner and enjoy a glass of wine while I hear your feedback. You’ll take home printed recipes and a free gift. Cost: $75 a person. Time: Tuesday January 18th 6:00-8:30 Location Rockville/North Bethesda (address upon registration). Email or call with questions: Varda varda.avnisan@gmail.com http://www.healthforbodyandsoul.com Home: 301.816.7955 Cell: 240.498.3099 Qigong with Patty Feulner Wednesdays - 7-8:15 PM Please Register online using the link above Starting again in January $10 Per Class or Discount Punch Card 10 Classes for $80.00 You can pay at your first class or purchase a package using the Class Purchases button at the left of this page. Credit card or Paypal accepted. * Qigong is an ancient Chinese form of Moving Meditation, similar to Tai Chi, but easier to learn! * Qigong uses specialized movements and deep diaphragmatic breathing to cultivate Qi or Chi (energy)! * Proven technique for increasing your energy, reducing stress, and improving overall health! * Improve your Body/Mind Connection! * Improve your balance and endurance! Patty Feulner, LMT and Certified Qi Gong instructor offers Level-I Qi Gong on Wednesday evenings Caregiver Massage Self-care techniques for caregivers This first session of this two-part class will feature breathing, myofascial stretching and self-massage techniques for caregivers. In the second class we will review those techniques and demonstrate and practice massage on others using household pillows and towels as props. This class is appropriate for anyone dealing with stress in their daily life. Classes will be offered Mondays at 5 PM, Tuesdays at 3:30 PM and Sundays at 2 PM. Massage for People Living with Cancer This class will teach caregivers how to safely massage loved ones who are living with cancer. A workbook and DVD, developed by William Collinge, PhD, MPH and Tracey Walton, is included with the class. Although the class is taught in English, the workbook and DVD are available in Spanish and Manderin Chinese. There are two versions of this offering. One is for caregivers only and students will practice on each other. The other version is for caregivers to bring their loved ones and practice on the folks with cancer. (There will be special precautions for this option so we can protect those with compromised immune systems). These classes will be offered Tuesdays at 5 PM and Sundays at 3:30 PM Our Newest Offerings - Proposed workshop: Our Energetic Body – An Introduction Join Patty Feulner, Certified and Licensed Massage Therapist and Reiki practitioner for an interactive, energetic workshop. You’ll
be introduced to different energy modalities, learn how energy plays a
vital role in our bodies and lives and take part in hands on exercises
that will reinforce the concepts of energy. You will leave with a new or renewed self-awareness. Let us know if this is of interest to you. If we get 4 or more attendees interested we will go ahead with it. Thanks! Creating
Dream/Vision Boards Workshop - Manifesting your destiny Aromatherapy Certificate Program with Jade Shutes - 30 NCBTMB CEUs
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