How far would you go to find yourself? Join us for gentle yoga and explore your breath, your balance, strength, ease, flexibility. All of the possibilities for accepting what is and experimenting with what might be. Classes are small, playful, and non-competitive. They are held in our beautiful studio overlooking the golf course pond at 1684 East Gude Drive, Rockville MD 20850. Classes are mixed level but beginners are always welcome. Come and give it a try!
We currently have classes Tuesday Mornings at 10:30 AM and Thursday Evenings at 7:00 PM. In September we are excited to be adding a Tuesday Lunchtime Class with Dauna McCormick. Many of you will remember Dauna from classes in the past. We will also be having some Friday restorative yoga classes and weekend offerings. Take a look at upcoming events here (or below if it our widget works on your device)
Buy a package of 10 yoga classes for $150 ($30 savings) here:
If the widget below displays on your device click the workshop tab to schedule now!
Personal Training for those 50+ with Vitality Fitness and Wellness
Another great new addition at Massuage is a partnership with Vitality. We now offer many personal training sessions as well as a life transforming 21 Day plan that offers a healthy eating plan coupled with unlimited personal training visits. We found the program a great way to jumpstart a change in fitness. More information is available on the Vitality website - Click Here!